07710 172976 sue@valuesliving.com

Performance Anxiety Mini Workshop for Flutewise

Saturday 23rd March I am looking forward to being part of Flutewise’s forthcoming day for young flautists.  Fun to be had as we explore some ways to get over performance nerves!  A fully interactive session, to identify some of those things that hold us back as...
Changing direction of food thoughts

Changing direction of food thoughts

So often we think about “healthy” food as having to be something that isn’t enjoyable. I recently decided to list foods that are healthy, but which also I enjoy and that satisfy me. I also set to thinking about why there is such an attraction towards foods that are...

Set your light forward – 3. Exploration and Surprises

Despite sneaking in a little blog about blackberries, I did mean what I said about not writing another blog in this series until I had made an appointment with the funeral directors to discuss setting up a pre-paid plan.  All the intentions were right but, as I...

Update on Easter Jazz Course

I am pleased to report that my presentation to participants on the Easter Jazz Course appeared to go down well!  40% of participants wished to receive updates on Values Living happenings, and there have been other positive reactions:- “Thank you so much!  Very...